Your emotions effect others

How does it effect you when others around you are in a bad mood, say bad words or just look bored? I think some people literally “take” the emotions of others on themselves, it effects them a lot how other people behave. Some people seem to not care at all and they live in theirContinue reading “Your emotions effect others”

Emotional self-awareness

“Emotional self-awareness is the ability to recognize your feelings, differentiate between them, know why you are feeling these feelings, and recognize the impact your feelings have on others around you.” The most important thing what comes first is: emotional self-awareness – that you explore and understand yourself. Only then you are able to change. BecauseContinue reading “Emotional self-awareness”