Your emotions effect others

How does it effect you when others around you are in a bad mood, say bad words or just look bored? I think some people literally “take” the emotions of others on themselves, it effects them a lot how other people behave. Some people seem to not care at all and they live in their …

Emotional ability

Do you sometimtes honestly express to others how you feel? How do they react? Are they understanding or do they say: „Oh, it's not that bad', „Oh, I experienced much harder things“, „Oh, don't be like this“, „Oh, why do you cry“? „Lean into your own discomfort and take a moment to acknowledge, not stifle …

Train your EQ (Emotional Intelligence Quotient)

Do you sometimes or often or always avoid difficult people or situations? Why? What could you do different next time in order to grow in Emotional Intelligence? Here is one tip: „Do not avoid difficult people or inevitably tough situations. Make the choice to use your EQ (=Emotional Intelligence Quotient) skills to move forward by …

Our emotions

      „When we negate, deny, or disown our emotions we might find ourselves blowing up or 'going off' on others with little or no provocation. We can only repress our feelings for so long. Eventually, they will demand to be heard. When we pay attention to our emotions and not judge them as …

Difficult situations

  „Even when you can't do or say anything to change a difficult situation, you always have a say in how you perceive what's happening, which ulitmately influences your feelings about it. Focus your attention on your freedoms, rather than your limitations.“   ??? What do you think about this quote? Any experiences from your …

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