Do you know your strengths?

Do you know what your strengths are? How can you discover them? You can find a lot of different websites about how to find out what your strengths are – and some are helpful. But: you also know it yourself what you are good at and how specific activities make you feel: do they energize …

Change

Are you a person who likes change or are you very constant and you don't like change? What was a major change in your life lately? Where you fearful or hopeful before the change happened? How did the thought of the change make you feel? “Change has a considerable psychological impact on the human mind. …

Habits

How are you doing so far with reaching your goals in 2015? Have you gone back to your old habits already? Do you think: “Why should I bother....?” I realized that some people have problems moving forward, because they have bad habits and they don't overcome these habits. If you just live your life like …

Resolutions for 2015? How do you succeed? Why do you fail?

One of my resolutions this year is to read through the Bible in one year. I do this with an APP (BiOY), where Nicky Gumbel (a Vicar from England) puts readings together from the Old and New Testament and then he writes a very good (in my opinion) explanation about these chapters and how we …

What is your plan for 2015? Do you need help for reaching your goals?

I wish you all a happy and very productive new year 2015. I hope your new year started very good – mine did! 1st of January I sat down and wrote down some of my goals for 2015 and what is important for me to remember each day/ each week. So far I have been …

Train your EQ (Emotional Intelligence Quotient)

Do you sometimes or often or always avoid difficult people or situations? Why? What could you do different next time in order to grow in Emotional Intelligence? Here is one tip: „Do not avoid difficult people or inevitably tough situations. Make the choice to use your EQ (=Emotional Intelligence Quotient) skills to move forward by …

Our emotions

      „When we negate, deny, or disown our emotions we might find ourselves blowing up or 'going off' on others with little or no provocation. We can only repress our feelings for so long. Eventually, they will demand to be heard. When we pay attention to our emotions and not judge them as …