Posts tagged landscape photography

Take a break

 

How do you know that you need a break? Have a look at this foto: What comes to your mind?

life coaching, colouryourdream, purpose, life, dream, photography

 

 

When I was studying many years ago and working as a teacher, I felt the stress very often – I would even say almost constantly. There was a lot of pressure to get things done and to be always prepared. When I look back, I think: How in the world did I manage all this workload? Yes, it’s true: when you don’t pay attention to your body and the stress “signs” and when you don’t recharge the “battery” early enough, than it will cause damage in some way.

“The human mind and body tell you through emotional and physiological reactions when it’s time to slow down and take a break. Watch for your unique reactions to stress such as fatigue, upset stomach, pounding headaches, canker sores, or your back going out. Take the time to recognize these signals and recharge your emotional battery before your stress causes damage to your system.”

Right now I am taking an online university course in nutrition and disease prevention and it is very interesting to see, that what you eat and put into your body has a great effect on your health. I think many people are sick, because of many reasons: stress, overworking, poor nutrition and many other factors.

The best thing is to have a balanced life! But it is not that easy to realize. Right now I have the privilege to practise a balanced lifestyle: enough sleep, exercise, walking, healthy cooking, spending time with friends (in real life or on skype), exercising my mind (online studies)… This is great!

The last 6,5 years I worked as a flight attendant and I realize now even more how stressful this was in general. There was no routine – every month, every week, every day looked different. Yes, it was very exciting at times, but after a while my body was really tired.

Even I as an extrovert became more introverted in my free time, because in my work environment I was constantly surrounded by hundreds of people. Also on each flight: different colleagues, different bosses, different passengers, different destination. After a while this was quite tiring.

I am very thankful that I can live a more steady life at the moment, which is probably more healthy than my lifestyle before

??? When do you know that it is time to take a break? How and when do you feel stressed?

??? How do you take “time out”? How do you live a healthy lifestyle???

Looking forward to hearing from you!

 

(Quote from the book: Emotional Intelligence 2.0, Strategy #15)

 

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One life to live

Last week I finished reading an e-book about people at the end of their lives: what they wanted to say before they die and what was important for them – also some things what they maybe never expressed to other people before.

Honestly – it was one of the most depressing book I have ever read. Almost all people in the book, who wrote their last words down didn’t believe in God and they did not believe that there will be a life after death.They thought, when they die, that’s it!

The book was „easy“ to read, but because it was so sad what I read, I could only read a few pages each day. It made me so sad!

Some people said, what they regret and what they would have done differently and some people where ok with the lives they lived and didn’t expect anything after death.

I think a lot about my life and about the purpose of life. When I was about 28 years, I wrote down in some sentences, what I would like that people say about me when I am not here on earth anymore. Or better: what would I like that people say about me on my 60th birthday.

When you write down these sentences it really shows: what is the most important for you here on earth? What do you want to be known for? What is your purpose in life?

A few years ago I read this sentence, what I wrote down when I was 28, every day – I did this for a few years. I want to start it again in 2014: because it puts right in front of your eyes: what is important for me today? What is the bigger picture here? What is important in my life? Then I don’t get caught up so much in the daily „sorrows“ and „problems“ or superficial things, but have the bigger picture in mind.

Yesterday I went to a contemporary gospel concert in Vienna and they where singing

songs that reminded me so much of my childhood and teenage years and the songs really touched my heart.

They where singing for example one song that I always loved so much: it is from Andrae Crouch: My tribute (To God be the glory).

This is also my desire: to honor God in all I do! To God be the glory!

 

The song expresses what I feel and what my desire is:

 http://www.youtube.com/watch?v=NiB4SEgOkow

This song brings tears to my eyes, because I think of what Jesus Christ did for me on the cross and that he died for me in order that I might live!

I am very thankful that my parents lived a life that showed me for who it is worth living for: God – the Lord of my life!

I have one life to live and I think constantly: how can I live my life best for the glory of God! What is my calling?

What is your desire for your life? Do you know what your calling is?

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Feedback

colouryourdream life coaching purpose goal calling

 

Do you like to give feedback to others? Do you like receiving feedback?

Yesterday I read a quote and want to ask you: what do you think about it?

 

“Feedback is a unique gift. It can be exactly what you needed to hear or it can miss the mark

entirely. To take feedback well, first consider the source. Listen closely to what’s really being said.

Ask questions or ask for examples to better understand. Whether you agree or not, thank the person.

Take time to absorb it and then decide what you will do or not do about it.”

( Book: Emotional Intelligence 2.0)

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Solving…

Here comes the solving of the quiz from my last post =)

Do you know the answer now,  looking at this picture below?

I live very very close to it =)

I think it was last year when I went with my bike to find this spot: I wanted to take some pictures. The tricky thing: it started raining like crazy. So I waited under a tree until the rain and the thunderstorm was over – and this is when I took this interesting photo.

When I look at the church and the football stadium, some questions come to mind:

What makes a difference in the world?

Is it:

a) football

or

b) the church (meaning all christians/ believers)?

 

What is your purpose in life? Why are you living here on earth?

So many different thoughts going around my head now, but I want to leave you and me for now with this question:

Who is your GOD? 

How do you spend your time?

 

 

5738landscape photography city germany munich Allianz Arena colouryourdream copy

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