Emotional self-awareness

“Emotional self-awareness is the ability to recognize your feelings, differentiate between them, know why you are feeling these feelings, and recognize the impact your feelings have on others around you.” The most important thing what comes first is: emotional self-awareness – that you explore and understand yourself. Only then you are able to change. BecauseContinue reading “Emotional self-awareness”

Talk about feelings

“The problem with the word “disabilities” is that it immediately suggests an inability to see or hear or walk. But what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who live inContinue reading “Talk about feelings”