Posts tagged stress

Being in a hurry

life coaching,coaching,colouryourdream,life,purpose,dream,rush

 

Being in a hurry.

Getting to the next thing

without

fully entering the thing in front of me.

I cannot think of a single advantage I’ve ever gained from being in a hurry.

But a thousand broken and missed things,

tens of thousands,

lie in the wake of all the rushing….

Through all that haste I thought I was making up time.

It turns out

I was throwing it away.” 

Ann Voskamp

 

??? What’s your experience???

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Take a break

 

How do you know that you need a break? Have a look at this foto: What comes to your mind?

life coaching, colouryourdream, purpose, life, dream, photography

 

 

When I was studying many years ago and working as a teacher, I felt the stress very often – I would even say almost constantly. There was a lot of pressure to get things done and to be always prepared. When I look back, I think: How in the world did I manage all this workload? Yes, it’s true: when you don’t pay attention to your body and the stress “signs” and when you don’t recharge the “battery” early enough, than it will cause damage in some way.

“The human mind and body tell you through emotional and physiological reactions when it’s time to slow down and take a break. Watch for your unique reactions to stress such as fatigue, upset stomach, pounding headaches, canker sores, or your back going out. Take the time to recognize these signals and recharge your emotional battery before your stress causes damage to your system.”

Right now I am taking an online university course in nutrition and disease prevention and it is very interesting to see, that what you eat and put into your body has a great effect on your health. I think many people are sick, because of many reasons: stress, overworking, poor nutrition and many other factors.

The best thing is to have a balanced life! But it is not that easy to realize. Right now I have the privilege to practise a balanced lifestyle: enough sleep, exercise, walking, healthy cooking, spending time with friends (in real life or on skype), exercising my mind (online studies)… This is great!

The last 6,5 years I worked as a flight attendant and I realize now even more how stressful this was in general. There was no routine – every month, every week, every day looked different. Yes, it was very exciting at times, but after a while my body was really tired.

Even I as an extrovert became more introverted in my free time, because in my work environment I was constantly surrounded by hundreds of people. Also on each flight: different colleagues, different bosses, different passengers, different destination. After a while this was quite tiring.

I am very thankful that I can live a more steady life at the moment, which is probably more healthy than my lifestyle before

??? When do you know that it is time to take a break? How and when do you feel stressed?

??? How do you take “time out”? How do you live a healthy lifestyle???

Looking forward to hearing from you!

 

(Quote from the book: Emotional Intelligence 2.0, Strategy #15)

 

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Core values

life coaching purpose dream goal colouryourdream values

As you run around struggling to check your daily „to dos“ off your list, it’s easy to lose sight of what’s really important –your core values. Take the time to check in with yourself. Take a sheet of paper and list your values and then ask yourself if you’ve done or said anything recently that you aren’t proud of. Before long you’ll find yourself thinking of the list before you act.“

??? Do you have any experiences with “To do lists” and your core values???

(Book: Emotional Intelligence 2.0, Strategy #11)

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