Posts tagged difficulty

Train your EQ (Emotional Intelligence Quotient)

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Do you sometimes or often or always avoid difficult people or situations? Why?

What could you do different next time in order to grow in Emotional Intelligence?

Here is one tip:

Do not avoid difficult people or inevitably tough situations. Make the choice to use your EQ (=Emotional Intelligence Quotient) skills to move forward by watching your emotions and making decisions about how to manage them. Observe the other person too, share your preferences, and move forward with reasonable expectations.“

??? Who is a difficult person for you or what situations are difficult for you? What feelings do you have when coming across difficult people or situations? What helps you to not avoid these people or situations???

(Quote: Emotional Intelligence 2.0, Strategy #58)

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Difficult situations

 

life coaching, purpose, colouryourdream, ,life, coaching

Even when you can’t do or say anything to change a difficult situation, you always have a say in how you perceive what’s happening, which ulitmately influences your feelings about it. Focus your attention on your freedoms, rather than your limitations.“

 

??? What do you think about this quote? Any experiences from your daily life???

 

( Book: Emotional Intelligence 2.0, Strategy # 27)

 

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