Your emotions effect others

How does it effect you when others around you are in a bad mood, say bad words or just look bored? I think some people literally “take” the emotions of others on themselves, it effects them a lot how other people behave. Some people seem to not care at all and they live in theirContinue reading “Your emotions effect others”

Emotional ability

Do you sometimtes honestly express to others how you feel? How do they react? Are they understanding or do they say: „Oh, it’s not that bad’, „Oh, I experienced much harder things“, „Oh, don’t be like this“, „Oh, why do you cry“? „Lean into your own discomfort and take a moment to acknowledge, not stifleContinue reading “Emotional ability”

Train your EQ (Emotional Intelligence Quotient)

Do you sometimes or often or always avoid difficult people or situations? Why? What could you do different next time in order to grow in Emotional Intelligence? Here is one tip: „Do not avoid difficult people or inevitably tough situations. Make the choice to use your EQ (=Emotional Intelligence Quotient) skills to move forward byContinue reading “Train your EQ (Emotional Intelligence Quotient)”

Our emotions

      „When we negate, deny, or disown our emotions we might find ourselves blowing up or ‘going off’ on others with little or no provocation. We can only repress our feelings for so long. Eventually, they will demand to be heard. When we pay attention to our emotions and not judge them asContinue reading “Our emotions”

Emotional intelligence – how do you talk to others?

For some people this comes more easy than for others, but we all can learn how to be better in this regard: „To be socially aware, you must be socially present and remove distractions- especially the ones inside your head. To clear away the clutter, don’t interrupt the other person, squelch the voice that isContinue reading “Emotional intelligence – how do you talk to others?”

Make good decisions

How do you make decisions? Do you decide spontaneously? Or do you think first? Or both? In my case: I do both, depending on the consequences of a decision. Sometimes I tend to think too long and sometimes I take a decision too quick. But I am getting better and better in making good decisions!Continue reading “Make good decisions”

Wait – before you take a decision

  A few weeks ago my lovely husband invited me for a beautiful breakfast to one of our favorite places. We enjoyed especially the wonderful nature God created. We were just about to leave, when we saw this gorgeous creature – sitting there….. waiting. It looked almost like it was smiling =) can you seeContinue reading “Wait – before you take a decision”

Emotion versus Reason

Sometimes I am quite emotional and for me it is good to talk with people, who are not so emotional. But sometimes I find it irritating, when people don’t show emotions. It is good to have a healthy balance. I learn in some situations, not be be too emotional. I find this following quote helpfulContinue reading “Emotion versus Reason”

Core values

„As you run around struggling to check your daily „to dos“ off your list, it’s easy to lose sight of what’s really important –your core values. Take the time to check in with yourself. Take a sheet of paper and list your values and then ask yourself if you’ve done or said anything recently thatContinue reading “Core values”

Disability

    As you probably discovered: I love quotes! Good quotes… So today I read one, which I think is very true. I would like to hear your opinion about this quote from Fred Rogers: “The problem with the word “disability” is that it immediately suggests an inability to see or hear or walk. ButContinue reading “Disability”