How does it effect you when others around you are in a bad mood, say bad words or just look bored? I think some people literally “take” the emotions of others on themselves, it effects them a lot how other people behave. Some people seem to not care at all and they live in their …
What is your plan for 2015? Do you need help for reaching your goals?
I wish you all a happy and very productive new year 2015. I hope your new year started very good – mine did! 1st of January I sat down and wrote down some of my goals for 2015 and what is important for me to remember each day/ each week. So far I have been …
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Our emotions
„When we negate, deny, or disown our emotions we might find ourselves blowing up or 'going off' on others with little or no provocation. We can only repress our feelings for so long. Eventually, they will demand to be heard. When we pay attention to our emotions and not judge them as …
How to improve understanding between individuals?
In my teacher studies I came across the „Johari Window“ and just a few weeks ago again. I had already forgotten about it and it was very good to read up on it again. I find it very helpful. The Johari window is a technique created by Joseph Luft and Harrington Ingham in in the United States. …
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Emotional intelligence and flight experiences
As I mentioned earlier before, I am reading an E-book on Emotional intelligence – a dear friend gave it to me, for which I am very thankful: The IQ Edge: Emotional Intelligence and your success; 3rd Edition, Steven J. Stein, Ph.D., Howard E.Book, M.D. I will write here a few things what I was reading …
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Personal growth
Photo by Evie Shaffer on Pexels.com There is one area in my life where I am quite constant =) I am constantly thinking about myself - and I question myself a lot. I ask myself: In which area do I want to grow this year? There are lots of areas where I do want …
life coaching colouryourdream 