Your emotions effect others

How does it effect you when others around you are in a bad mood, say bad words or just look bored? I think some people literally “take” the emotions of others on themselves, it effects them a lot how other people behave. Some people seem to not care at all and they live in theirContinue reading “Your emotions effect others”

What is your plan for 2015? Do you need help for reaching your goals?

I wish you all a happy and very productive new year 2015. I hope your new year started very good – mine did! 1st of January I sat down and wrote down some of my goals for 2015 and what is important for me to remember each day/ each week. So far I have beenContinue reading “What is your plan for 2015? Do you need help for reaching your goals?”

Our emotions

      „When we negate, deny, or disown our emotions we might find ourselves blowing up or ‘going off’ on others with little or no provocation. We can only repress our feelings for so long. Eventually, they will demand to be heard. When we pay attention to our emotions and not judge them asContinue reading “Our emotions”

How to improve understanding between individuals?

In my teacher studies I came across the „Johari Window“ and just a few weeks ago again. I had already forgotten about it and it was very good to read up on it again. I find it very helpful. The Johari window is a technique created by Joseph Luft and Harrington Ingham in in the United States.Continue reading “How to improve understanding between individuals?”

Emotional intelligence and flight experiences

As I mentioned earlier before, I am reading an E-book on Emotional intelligence – a dear friend gave it to me, for which I am very thankful: The IQ Edge: Emotional Intelligence and your success; 3rd Edition, Steven J. Stein, Ph.D., Howard E.Book, M.D. I will write here a few things what I was readingContinue reading “Emotional intelligence and flight experiences”

Personal growth

There is one area in my life where I am quite constant =) I am constantly thinking about myself – and I question myself a lot. I ask myself: In which area do I want to grow this year? There are lots of areas where I do want to grow: – relational – professional/ carreerContinue reading “Personal growth”