What is most important in life for you? If you would list your 5 most important values – which one would you write down? One of my values is for example: “Making a difference in people's lives” and in my life coaching profession I ask myself this question: “How can I make a difference in …
Do you know your strengths?
Do you know what your strengths are? How can you discover them? You can find a lot of different websites about how to find out what your strengths are – and some are helpful. But: you also know it yourself what you are good at and how specific activities make you feel: do they energize …
Change
Are you a person who likes change or are you very constant and you don't like change? What was a major change in your life lately? Where you fearful or hopeful before the change happened? How did the thought of the change make you feel? “Change has a considerable psychological impact on the human mind. …
Habits
How are you doing so far with reaching your goals in 2015? Have you gone back to your old habits already? Do you think: “Why should I bother....?” I realized that some people have problems moving forward, because they have bad habits and they don't overcome these habits. If you just live your life like …
Resolutions for 2015? How do you succeed? Why do you fail?
One of my resolutions this year is to read through the Bible in one year. I do this with an APP (BiOY), where Nicky Gumbel (a Vicar from England) puts readings together from the Old and New Testament and then he writes a very good (in my opinion) explanation about these chapters and how we …
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What is your plan for 2015? Do you need help for reaching your goals?
I wish you all a happy and very productive new year 2015. I hope your new year started very good – mine did! 1st of January I sat down and wrote down some of my goals for 2015 and what is important for me to remember each day/ each week. So far I have been …
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Emotional ability
Do you sometimtes honestly express to others how you feel? How do they react? Are they understanding or do they say: „Oh, it's not that bad', „Oh, I experienced much harder things“, „Oh, don't be like this“, „Oh, why do you cry“? „Lean into your own discomfort and take a moment to acknowledge, not stifle …
Your unique gift
„Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing that it is stupid.“ - Albert Einstein - How often do you compare yourself to someone else? How often do you say to yourself: “She/ he is so good …
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