What is most important in life for you?

What is most important in life for you? If you would list your 5 most important values – which one would you write down? One of my values is for example: “Making a difference in people’s lives” and in my life coaching profession I ask myself this question: “How can I make a difference inContinue reading “What is most important in life for you?”

Do you know your strengths?

Do you know what your strengths are? How can you discover them? You can find a lot of different websites about how to find out what your strengths are – and some are helpful. But: you also know it yourself what you are good at and how specific activities make you feel: do they energizeContinue reading “Do you know your strengths?”

Change

Are you a person who likes change or are you very constant and you don’t like change? What was a major change in your life lately? Where you fearful or hopeful before the change happened? How did the thought of the change make you feel? “Change has a considerable psychological impact on the human mind.Continue reading “Change”

Habits

How are you doing so far with reaching your goals in 2015? Have you gone back to your old habits already? Do you think: “Why should I bother….?” I realized that some people have problems moving forward, because they have bad habits and they don’t overcome these habits. If you just live your life likeContinue reading “Habits”

Resolutions for 2015? How do you succeed? Why do you fail?

One of my resolutions this year is to read through the Bible in one year. I do this with an APP (BiOY), where Nicky Gumbel (a Vicar from England) puts readings together from the Old and New Testament and then he writes a very good (in my opinion) explanation about these chapters and how weContinue reading “Resolutions for 2015? How do you succeed? Why do you fail?”

What is your plan for 2015? Do you need help for reaching your goals?

I wish you all a happy and very productive new year 2015. I hope your new year started very good – mine did! 1st of January I sat down and wrote down some of my goals for 2015 and what is important for me to remember each day/ each week. So far I have beenContinue reading “What is your plan for 2015? Do you need help for reaching your goals?”

Emotional ability

Do you sometimtes honestly express to others how you feel? How do they react? Are they understanding or do they say: „Oh, it’s not that bad’, „Oh, I experienced much harder things“, „Oh, don’t be like this“, „Oh, why do you cry“? „Lean into your own discomfort and take a moment to acknowledge, not stifleContinue reading “Emotional ability”

Your unique gift

  „Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing that it is stupid.“ – Albert Einstein –   How often do you compare yourself to someone else? How often do you say to yourself: “She/ he is so goodContinue reading “Your unique gift”