How does it effect you when others around you are in a bad mood, say bad words or just look bored? I think some people literally “take” the emotions of others on themselves, it effects them a lot how other people behave. Some people seem to not care at all and they live in their …
Emotional ability
Do you sometimtes honestly express to others how you feel? How do they react? Are they understanding or do they say: „Oh, it's not that bad', „Oh, I experienced much harder things“, „Oh, don't be like this“, „Oh, why do you cry“? „Lean into your own discomfort and take a moment to acknowledge, not stifle …
Our emotions
„When we negate, deny, or disown our emotions we might find ourselves blowing up or 'going off' on others with little or no provocation. We can only repress our feelings for so long. Eventually, they will demand to be heard. When we pay attention to our emotions and not judge them as …
Make good decisions
How do you make decisions? Do you decide spontaneously? Or do you think first? Or both? In my case: I do both, depending on the consequences of a decision. Sometimes I tend to think too long and sometimes I take a decision too quick. But I am getting better and better in making good decisions! …
Inner power
Three weeks ago I moved basically to the other end of the world. While packing some personal things, I found a little notebook with some notes I made a few years ago. I wrote down some points which I read in a book* and I came to the conclusion to keep this notebook. Because the …
Timing…
Lately I am very busy, and I only post very short posts, but in a few months I try to do it more frequently again. I read a quote lately which is very helpful for me: "When dealing with people and their emotions, timing really is everything. You don't ask for a …
How can you resolve conflict in a positive way?
Do you know any person, who never has a conflict to resolve or a disagreement? I think conflict and disagreement belong to our lives, but the question is: how do we resolve conflict? Do we resolve it in a negative or positive way? How can we handle emotionally-charged situations and defuse them before they escalate? …
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Are you right-brained or left-brained?
According to a personality test I did not long ago, I am more right-brained than left brained. What does this mean? Right brain: Focus is on images Focus in on perception Focus is on intuition&abstract thinking Tends to be more creative and emotional Likes to see the big picture from start to finish Street smart …
Emotional Intelligence Development
Photo by Pixabay on Pexels.com "Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages." - Daniel Goleman -
Emotional intelligence
“Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.” Drs. Travis Bradberry and Jean Greaves
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