Train your EQ (Emotional Intelligence Quotient)

life coaching,colouryourdream,purpose,life,photography,city,emotional intelligence

Do you sometimes or often or always avoid difficult people or situations? Why?

What could you do different next time in order to grow in Emotional Intelligence?

Here is one tip:

Do not avoid difficult people or inevitably tough situations. Make the choice to use your EQ (=Emotional Intelligence Quotient) skills to move forward by watching your emotions and making decisions about how to manage them. Observe the other person too, share your preferences, and move forward with reasonable expectations.“

??? Who is a difficult person for you or what situations are difficult for you? What feelings do you have when coming across difficult people or situations? What helps you to not avoid these people or situations???

(Quote: Emotional Intelligence 2.0, Strategy #58)

Published by colouryourdream

ACC Coach (International Coach Federation (ICF), trained teacher, former youth worker.

3 thoughts on “Train your EQ (Emotional Intelligence Quotient)

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